Why the heck are standing balancing Poses sometimes so difficult?
Learn how to engage Padma Bhanda, the Base you have to set for getting stable in each standing Balance Asana. Learn how to physically strengthen and elongate your muscles, to get to know your center of gravity and how to align yourself. Not only in your Yoga practice, also in your daily Life.
This recorded Workshop includes:
– exercises how to build a stron fundation for standing balancing Asanas
-Alignement for standing balancing Asanas
-2 Vinyasa Flow Classes with the Focus on Balancing