embodied – membership

join this membership to have access to:

  • 4x  live classes (60min or 90min.) *
  • 1x recorded guided meditation
  • 1x recorded restorative/yin class
  • discount on future  workshops

membership starts after you have participated the first live class.

find the schedule for the live classes here: final yoga schedule month (2) 

Timezones:

  • the times on the schedule are displayed in GMT +1 Timezones
  • So for Timezones GMT+0 the classes are 1 hour earlier then on the schedule
  • I am also teaching all the evening classes below on the schedule for timezone GMT-5

to sign up for online live classes send me a message via mail, or instagram.

see you soon on the mat!

awaken – membership

join this membership to have access to:

  • 7x live classes (60min. or 90min)
  • 1x recorded guided meditation
  • 1x recorded restorative/yin class
  • discount on future workshops
  • discount on future retreats

membership starts after you have participated the first live class.

find the schedule for the live classes here: final yoga schedule month (2) 

Timezones:

  • the times on the schedule are displayed in GMT +1 Timezones
  • So for Timezones GMT+0 the classes are 1 hour earlier then on the schedule
  • I am also teaching all the evening classes below on the schedule for timezone GMT-5

to sign up for online live classes send me a message via mail, or instagram.

see you soon on the mat!

mindful – membership

join this membership to have access to:

  • 1x 60min live class
  • 1x90min. live class
  • 1xrecorded guided meditation
  • 1x recorded restorative/yin class
  • discount on future workshops

membership starts after you have participated the first live class.

find the schedule for the live classes here: final yoga schedule month (2) 

Timezones:

  • the times on the schedule are displayed in GMT +1 Timezones
  • So for Timezones GMT+0 the classes are 1 hour earlier then on the schedule
  • I am also teaching all the evening classes below on the schedule for timezone GMT-5

to sign up for online live classes send me a message via mail, or instagram.

see you soon on the mat!

 

2021. Reset Immersion

Reset your life in 14 days.

start with new intentions into 2021.

Create a deeper connection to yourself and your goals.

Commit to 14 consecutive days and receive daily insights and videos to guide you through topics provocative for your change.

This 14 Days immersion includes:

  • a special designed Moon Hatha & Meditation Class  (that I’d encourage you to make a part of your daily commitment)
  • practical daily tools to achieve long-lasting habit change and transformation.
  • Investing only 60min each  day= high impact but low intensity
  • 2 Personal live sessions (optional) to set your intention to start your journey and to review at the end to keep you motivated. If you want you your 2 live session then click here to book in a meeting.

 

Yin Yoga ttc 50hr Module 2

In this 6 day 50 hour Teacher Training you will learn more in depth about the Energetic Body and we will have a very close look into the Meridians and their Organs, the 5 Elements of Daoism, vrittis and vasanas, including the Mudras into Yin Practice and the chakras and also the 3 Types of the practinioner.

It is detached of the Module 1. So you dont have to do necessairly the Module 1 previosly but it is definitely good if you do have already knowledge about the Yin Anatomy and the Fascia.

As Yoga has become more and more popular in the West, Yang yoga has become the far more dominant form of practice. Whilst Yang Yoga is powerful, healing and important, we strongly feel that Yin Yoga is equally crucial in order to achieve a truly balanced and homeostatic way of life. Universally, Yang cannot exist without Yin and viceversa. Our bodies both physical and energetic, obey this Universal Law. Sacred balance is physically and metaphysically achieved through the regular practice of Yang and Yin Yoga in similar proportions.

Who is this for? 

  • Yoga teachers who wish to offer Yin Yoga classes
  • Yoga teachers who already did the Module 1 Yin ttc
  • Yoga teachers and students who want to learn more about them self and their students
  • Students who love yin yoga and wish to know more about the practice
  • Experienced yoga instructors looking for new information and ongoing training
  • New instructors looking for guidance and support
  • Anyone who loves Yin Yoga

When does the course start?

whenever you are ready

daily schedule

  • 2x 90 minutes Yoga practice
  • 1,5 hours Video Lectures
  • 3 hours Selfstudy including a Quiz
  • 30 minutes Homework

In this course we will cover:

  • Chakras in Yin Yoga and Chakra Meditation
  • Meridians
  • 5 Elements of Daoism
  • 3 Types of the practitioner
  • including Mudras into Yin Yoga
  • The art of teaching: How to overcome Vrittis and Vasanas
  • Guided meditations, Pranayama and Yoga Nidra

Certification

  • The course is Yoga Alliance certified. Yoga instructors currently registered with Yoga Alliance will be able to use this course for continuing education credits.
  • Upon completing the course quiz and after teaching your own 60min yin yoga class live (depends which timezone)  or recorded you’ll receive a certificate of completion.

What’s included:

  • Openine Cacao Ceremony
  • regulary Zoom Meetings with the Group to exchange and to Discuss
  • 12 recorded themed yin classes
  • Daily recorded satsang videos
  • A in depth printable yin yoga manual (pdf)
  • Teacher and community support : A Personal one on one zoom meeting and acess to online yin yoga community
  • Unlimited acess to the learning platform

standing balance workshop

Why the heck are standing balancing Poses sometimes so difficult?

Learn how to engage Padma Bhanda, the Base you have to set for getting stable in each standing Balance Asana. Learn how to physically strengthen and elongate your muscles, to get  to know your center of gravity and how to align yourself. Not only in your Yoga practice, also in your daily Life.

This recorded Workshop  includes:

– exercises how to build a stron fundation for standing balancing Asanas

-Alignement for standing balancing Asanas

-2 Vinyasa Flow Classes with the Focus on Balancing

relaxed jaw and healthy pelvis

Explore the mystical connection between the jaw and the pelvis. that fascia connection that are known to be our avenues of expression. on physical and verbal levels.

The Course includes.

– Satsang

-special Yoga class

-mediation

-breathing exercises

“the art of sequencing” workshop

You just did a Yoga Teacher Training but you are not feeling super ready and confident yet to teach? Do yo still have a lot of questions about teaching f.e  a “multi level” yoga class or students with injuries and so on?

Do you miss the creative part and need some support with linking asanas effectfully together?

One of the principles of effective sequencing is that it should tell a story. The structure of a sequence follows an arc. There’s an opening and a warm up, where concepts are introduced and developed.

This recorded workshop includes:

75min. Yoga class

ca. 60min. lecuture in how to sequence a flow

 

3 day Immersion

” how to balance the feminine and masculine energies in your body”

Each of us embodies a combination of masculine and feminine energies. Regardless of sexual preference, anatomy or whether we identify as male or female.

This 3 day immersion allows you to connect deeply with yourself and to truely understand which energy which is leading you and which one you may be denying.

Which of your energies has been overly nurtured and developed to the detriment of the other?

Imbalance occurs when you focus on, or value more, one type of sacred energy over the other. Show up as the best version of yourself by balancing the different energies within you.

In these Immersion you will receive the following course material:​

  • daily online yoga classes (vinyasa&yin)
  • guided meditation & pranayama
  • yummy Ayurveda Recipes

Yin Yoga ttc 50hr Module 1

In this 6 day 50 hour Teacher Training you will learn the fundamentals of teaching& practicing Yin Yoga.

This course provides a solid foundation of practice and philosophy and teaching methodology in order to understand the postures, their variations and modifications. You will learn the concepts of the various skeletal segments, how important fascia is and the importance of the pose specific target areas.

As Yoga has become more and more popular in the West, Yang yoga has become the far more dominant form of practice. Whilst Yang Yoga is powerful, healing and important, we strongly feel that Yin Yoga is equally crucial in order to achieve a truly balanced and homeostatic way of life. Universally, Yang cannot exist without Yin and viceversa. Our bodies both physical and energetic, obey this Universal Law. Sacred balance is physically and metaphysically achieved through the regular practice of Yang and Yin Yoga in similar proportions.

Who is this for? 

  • Yoga teachers who wish to offer Yin Yoga classes
  • Students who love yin yoga and wish to know more about the practice
  • Experienced yoga instructors looking for new information and ongoing training
  • New instructors looking for guidance and support
  • Anyone who loves Yin Yoga

When does the course start?

whenever you are ready

daily schedule

  • 2x 90 minutes Yoga practice
  • 2 hours Video Lectures
  • 3 hours Selfstudy including a Quiz
  • 30 minutes Homework

In this course we will cover:

  • What is Yin Yoga? The Origin & History
  • Yin intentions and principles
  • Yin Anatomy – Bio-mechanics of Yin Yoga on the body
  • Physical and energetic theory and benefits of Yin Yoga asana
  • Mental & physical benefits of Yin
  • Intro into chakras & Meridians
  • Breathing techniques for Yin
  • The Yin Asanas & their modifications & contraindications
  • Counterposes and why they are so important
  • The art of teaching: How to hold space, Yin Sequencing , adjustments and use of props for Yin
  • Guided meditations, Pranayama and Yoga Nidra

Certification

  • The course is Yoga Alliance certified. Yoga instructors currently registered with Yoga Alliance will be able to use this course for continuing education credits.
  • Upon completing the course quiz and after teaching your own 60min yin yoga class live (depends which timezone)  or recorded you’ll receive a certificate of completion.

What’s included:

  • Openine Cacao Ceremony
  • regulary Zoom Meetings with the Group to exchange and to Discuss
  • 12 recorded themed yin classes
  • Daily recorded satsang videos
  • A in depth printable yin yoga manual (pdf)
  • Teacher and community support : A Personal one on one zoom meeting and acess to online yin yoga community
  • Unlimited acess to the learning platform